Kickstart your Fitness journey
In 5 Days

Struggling to See Progress at the Gym?

I'm Josmarlie, and I've been working out for 2 years—researching, listening to countless podcasts, and trying various fitness advice (and making my share of mistakes). Now, I want to share everything I've learned with you.

  • Avoid Common gym mistakes

  • Prevent injuries

  • Achieve visible results

This free email course shows you the mistakes to avoid, why they matter, and what to do instead to kickstart your fitness journey.

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day 1: Jumping into heavy weights without proper Form —And Why this leads to Persistent Back pain.Day 2: Only lifting light weights —And Why it keeps you stuck squatting 20lbs.Day 3: Relying on random workouts (found on TikTok or Instagram) —And Why it leaves you with zero visible muscle tone after 6 months of effort.Day 4: Overtraining without proper rest and recovery —And Why this leads to Frequent Knee Injuries and constant fatigue.Day 5: Skipping meals or relying on low-nutrient foods with no protein —And Why this Causes low energy levels, slows muscle recovery, and prevents noticeable muscle growth.

Hooray! The first lesson of Women in Their 20s New to Strength Training Cheatsheet is on its way to your inbox.

Within the next minute or two, you're going to get an email from me Josmarlie Laine.This email contains instructions to get started with our Women in Their 20s New to Strength Training Cheatsheet, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)